A person channels anger into intense workouts.

• A. Sublimation
• B. Displacement
• C. Projection
• D. Rationalization

Answer: (A)

Anger channeled into intense workouts illustrates sublimation, a defense mechanism where strong, unacceptable feelings are transformed into a productive and socially valued activity. The energy from the anger is not denied or suppressed; it’s redirected into vigorous physical effort, which can be healthy and constructive. This is different from displacement, where the impulse is redirected to a safer target that isn’t the original source of the emotion (for example, taking out frustration on a non-threatening object or person). Projection would involve accusing others of harboring or expressing that anger, rather than recognizing it as one's own. Rationalization would involve creating logical excuses to justify the anger rather than converting that emotional energy into action.